Nutritional Facts and Health Effects of wheat

 

Wheat is one of the world’s most commonly consumed cereal grains with bread wheat, or common wheat as the primary species while closely related species include durum, spelt, emmer, einkorn, and Khorasan wheat.

Nutrition facts

Here are the nutrition facts for 3.5 ounces (100 grams) of whole-grain wheat flourTrusted Source

• Calories: 340
• Water: 11%
• Protein: 13.2 grams
• Carbs: 72 grams
• Sugar: 0.4 grams
• Fiber: 10.7 grams
• Fat: 2.5 grams          

Vitamins and minerals

• Selenium
• manganese
• phosphorus
• copper
• folate

Enriched wheat flour may be a good source of iron, thiamine, niacin, calcium, and vitamin B6, in addition to the above nutrients.

Health benefits of whole-grain wheat

1. Whole Wheat Atta for Skin and Hair 

2. Aids Digestion

3. Prevents Weight Gain

4. High in nutrients and Fibre

5. Cleanses the system

6. Reduction in chronic inflammation

7. Improves Mental Health

8. Lowers the risk of heart diseases

9. Reduces the risk of cancer

10. Helps in regulation of Post Menopausal symptoms