1. Antioxidant-rich
2. Excellent diabetic food
3. Maintains blood pressure control
4. Enhances intestinal health
5. Helps With Weight Loss
6. Helps To Prevent Anemia
7. Beneficial During Pregnancy
8. Excellent Baby Weaning Food
9. It Can Stop Ulcers.
10. Improves Sexual Health
11. It Makes The Heart Stay Healthy.
12. It Helps Build Strong Bones And Keeps Them Strong.
13. It’s A Great Way To Lose Weight And Eat Healthily.
Green unripe plantain (100 g) will provide you with:
| | Energy | 128.6 kcal/100 g |
| | Moisture | 59.4 g |
| | Crude protein | 7.7 g |
| | Carbohydrate | 24.4 |
| | Crude fiber | 1.4 g |
| | Ash | 1.5 g |
| | Potassium | 120 mg |
| | Magnesium | 275 mg |
| | Phosphorus | 195 mg |
| | Iron | 2.53 mg |
| | Sodium | 80 mg |
| | Calcium | 66.6 mg |
| | Zinc | 3.7 mg |
| | Vitamin C | 23 mg |
| | Vitamin A | 63 ug |
| | Vitamin B-6 | 0.29 mg |
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