Nutritional And Health Benefits of Creyfish

1. Helps in Weight Loss because it contains low fats and traces of carbohydrate

2. Helps in Body Building due to its high quality protein content

3. Helps in Maintenance and Body Fluid due to the presence of sodium and potassium

4.   Development of Bones because it contains calcium and magnesium 

5.   It Contains A good amount of Iodine which helps in the proper functioning of the thyroid gland

6.    It develops the brain because of the content of omega-3 acid it has

7.     It Promotes Eye Health due to the omega-3 fatty acid it contains

 8.     Promotes a healthy skin due to the omega-3 fatty acid that also protects the skin against ultra violent rays (UV rays) 

 9. It Helps in Preventing Depression due to the omega-3 acid which further promotes mental health 

 10. Restores Body Cells because of the vitamins and  minerals it contains

        Beside all these numerous health benefits of crayfish, it makes food and soups very tasty and delicious.

Benefits Of Unripe Plantain Flour

 

1. Antioxidant-rich

2. Excellent diabetic food

3. Maintains blood pressure control

4. Enhances intestinal health

5. Helps With Weight Loss

6. Helps To Prevent Anemia

7. Beneficial During Pregnancy

8. Excellent Baby Weaning Food

9. It Can Stop Ulcers.

10. Improves Sexual Health

11. It Makes The Heart Stay Healthy.

12. It Helps Build Strong Bones And Keeps Them Strong.

13. It’s A Great Way To Lose Weight And Eat Healthily.

                              Green unripe plantain (100 g) will provide you with:

	Energy	128.6 kcal/100 g
	Moisture	59.4 g
	Crude protein	7.7 g
	Carbohydrate	24.4
	Crude fiber	1.4 g
	Ash	1.5 g
	Potassium	120 mg
	Magnesium	275 mg
	Phosphorus	195 mg
	Iron	2.53 mg
	Sodium	80 mg
	Calcium	66.6 mg
	Zinc	3.7 mg
	Vitamin C	23 mg
	Vitamin A	63 ug
	Vitamin B-6	0.29 mg

Nutritional Facts and Health Effects of wheat

 

Wheat is one of the world’s most commonly consumed cereal grains with bread wheat, or common wheat as the primary species while closely related species include durum, spelt, emmer, einkorn, and Khorasan wheat.

Nutrition facts

Here are the nutrition facts for 3.5 ounces (100 grams) of whole-grain wheat flourTrusted Source

• Calories: 340
• Water: 11%
• Protein: 13.2 grams
• Carbs: 72 grams
• Sugar: 0.4 grams
• Fiber: 10.7 grams
• Fat: 2.5 grams          

Vitamins and minerals

• Selenium
• manganese
• phosphorus
• copper
• folate

Enriched wheat flour may be a good source of iron, thiamine, niacin, calcium, and vitamin B6, in addition to the above nutrients.

Health benefits of whole-grain wheat

1. Whole Wheat Atta for Skin and Hair 

2. Aids Digestion

3. Prevents Weight Gain

4. High in nutrients and Fibre

5. Cleanses the system

6. Reduction in chronic inflammation

7. Improves Mental Health

8. Lowers the risk of heart diseases

9. Reduces the risk of cancer

10. Helps in regulation of Post Menopausal symptoms

NUTRITIONAL AND HEALTH BENEFITS OF HOSPITAL TOO FAR LEAVF(CHAYA LEAF).

 Hospital too far leaf (chaya leaf) is a medicinal plant, used to treat and prevent many diseases, such as anemia, fever, skin problems and among others. Hospital too far is superb, as it plays a significant role in human body. It is called hospital too far because of its medicinal prowess.

it has a wide range of health benefits such as cancer prevention, constipation, fever, skin problems, dental heNutritional profile (100g)

Carbohydrates 58.7

Fat 0.02g

Protein 4.75g

Vitamin B1 2.6mg

Vitamin B2 1.03mg

Vitamin B3 3.18mg

Vitamin C 26.4mg

Calcium 36.8mg

Potassium 43.49mg

Iron 49.9mg

Zinc 14.4mg

Magnesium. 35.5mg

Phosphorus 4.28mgalth, hypertension among others.

HERE ARE TEN MAJOR HEALTH BENEFITS OF HOSPITAL TOO FAR LEAF ( Jatropha tanjorensi)

Prevent Anemia, maintains heart health, may prevent hypertension, may protect against cancer, boost immune system, improve eye health, skin and health care, possess antimicrobial properties, dental health and pain relief.